In the midst of preparing for my first exams in the Master of Science in Integrative Therapy program, I’ve been deeply immersed in The Body Keeps the Score by Bessel van der Kolk, alongside a wealth of academic and scientific research. The material I’m studying has been both academically enriching and personally affirming. Looking back on my journey, from finance and marketing to midwifery care, I see how each step, including my own experience as a survivor of trauma, has shaped my path.

Through the lens of trauma studies, I now understand how trauma isn’t just a psychological wound—it’s a physiological imprint that can be passed down through generations. As we deepen our understanding of embodied healing, the importance of early intervention becomes clear. The body holds the wisdom to heal, and by listening to it, we have the power to break the cycle of trauma for future generations.

Unsplash Image by Unseen Studio

@uns__nstudio

Life is a tapestry woven from countless moments—each thread representing a phase, a story, a lesson. It Takes As Long As It Takes is not just a tagline; it’s the recognition that every part of our journey, whether joyful or painful, is essential to the person we become.

In this photo gallery, I invite you to walk with me through the snapshots of my life: from the trauma of my early childhood to the resilience that emerged after facing cancer, from the tender moments of motherhood to the freedom of travel and exploration. Each image captures a moment, a role I’ve played, and a challenge I’ve overcome, but more than that, they show the beauty of growth and transformation.

As you reflect on your own life’s journey, I encourage you to think about your own chapters—the highs and lows, the times of loss and the moments of triumph. Together, let’s celebrate the richness of our stories, knowing that each phase, each experience, takes exactly as long as it’s meant to.

“Resting as if the world outside has ceased to call—
As if there’s nothing to do but breathe, to simply be.
Who are we, then, if not this?
Not the endless striving, nor the restless wave of tasks.
We have, perhaps, become something more—
A peaceful being, drifting free from the human race,
Letting go of the doings that once tethered us.”