January Reflections: A Cozy Start to 2025

January has been a month of reflection, transition, and finding light in the midst of winter’s darkness. After a joyful week in Málaga filled with sunshine, family, and creative inspiration, coming home to Germany’s cold, gloomy weather was a challenge. As someone with Seasonal Affective Disorder, I’m mindful of how winter affects my well-being, and early signs of a post-holiday slump reminded me to take action. A simple walk in the bitter cold and a spontaneous dinner outing with my boys helped shift my perspective, bringing a sense of lightness back to my days. This month, I’ve been reminded that small, intentional actions can make all the difference—and that staying connected to myself through writing and reflection is essential for maintaining balance.